An 8-week resistance training program suitable for all fitness levels. This program helps in shedding body fat while building muscle through a combination of nutrition, resistance training, cardiovascular exercise, and proper rest and recovery.

This plan includes:

Personalized 1:1 Coaching through the everfit app.

Online access to your workout plan along with instructional videos.

Coaching support, accountability, nutrition advice, and updates or adjustments as requested and necessary.