Senior Fitness Session

This is a one hour, one on one, personalized single, focused session of physical activity that is structured to include a warm-up, focused workout, cool-down and stretch, with a goal of improving physical health and well-being.  I will travel to you, or we may meet at an agreed upon location.  One on One fitness sessions are for older adults age 50 and older.  New clients please schedule a clarity call before scheduling a fitness session.  Price is per hour.  Military and Senior discounts are available.