An 8 week resistance training program suitable for all fitness levels. This program helps in shedding body fat while building muscle through a combination of nutrition, resistance training, cardiovascular exercise, and proper rest and recovery.

This plan includes:

Personalized 1:1 Coaching through the everfit app.

A 60-minute weekly session conducted via Zoom or FaceTime.

Online access to your workout plan along with instructional videos.

Coaching support, accountability, nutrition advice, and updates or adjustments as requested and needed.